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Supplements can provide support in this procedure. One ingredient, high-linoleic safflower essential oil (HLA), has been scientifically shown to particularly reduce belly fat and increase the creation of adiponectin, an important hormone that will directly attacks belly fat, " states Maru. A 36-week, double-blind research compared HLA to CLA supplements in 55 overweight post-menopausal females. CLA reduced BMI and complete adipose mass, and HLA decreased torso adipose mass, while growing lean body mass and adiponectin (14).

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